1. Practice your observing skills
Consider the environment. Record in your mind what you see, from the most simple and forwarded to the observation that more complicated.
Consider the environment. Record in your mind what you see, from the most simple and forwarded to the observation that more complicated.
2. Sharpen your senses.
Can be trained to distinguish the taste of food likes and does not. Recognizing the smell and aroma around or the sounds that exist on the road or maybe the heat or cold air around you.
3. Memorize the names of friends and the pair number.
How many can remember? Train to be able to remember more.
4. Learn something new.
Many read and become acquainted with other things that might not be your field, be a foreign language, knowledge of computers, and others.
5. Use your hands to follow the instructions that brain.
Such as playing guitar, typing without looking at the keys, doing crafts of wood, or practice writing smooth.
6. Elaborated hobby.
Use the opportunity to develop your hobby.
7. Learn and memorize important dates, involving a family member, friend, or celebrations.
8. Memorize something you like.
It could be a poem, a song, a book or a sentence of a person's words. As far as possible also keep the phrase used is a foreign language.
9. Exercise memorize long sequence of numbers lined up, for example, 32145687390282930498.
It is a form of exercise improve short-term memory. Make or break down the numbers by grouping it into several parts, such as 7390282 and 3214568 then the last 930 498.
10. Remember personal travel.
What are you doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.
11. Remember and meticulous re daily expenses.
What did you buy today? How much money is in your wallet right now? When did you last take the cash, and so on.
These exercises will allow brain cells remain active and connective tissue between cells of the brain the meeting. Challenging mental activities increase the number of active circuits or synapses in the brain. The more circuits, more and more associations, the greater the ability to remember.
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